Gura recalls being asked about the SCP Foundation, a wiki of articles describing fictional artifacts and beings, although she had to admit that she didn't know what it was. ĭuring her audition, Gura drew a cute character in a "power stance" with their hands on their hips, which she credited as setting a good impression. Despite this, she was selected to join hololive. She made it to a second round of auditions, followed by a third round normally consisting of a video call, which Gura actually declined. Her initial audition video was over the top, which she scrapped in favor of one that better represented her personality. She did not find out what hololive was until later, and decided to apply after learning of the hololive English auditions via Twitter. Gura first encountered hololive via Shirakami Fubuki's Say! Fanfare!, which appeared as a song in Muse Dash. The initial round of auditions ran until 24 May. On 23 April 2020, following the success of the Japanese-language hololive VTuber group, Cover Corporation announced auditions for English-speaking members. The lower lobe of Gura's caudal fin, the bottom part of her tail, has three bite marks, which she forgot the cause of. The upper lobe of Gura's caudal fin, the top part of her tail, is sewn up with gray stitches because of a rock that fell on it while she was in a deep sea trench. She wields a sapphire-blue trident and has a cyan shark tail. She wears dark blue socks, white shoes with pale baby blue shoe tongues, black shoelaces, gray velcro patches on the vamps, and thick, black soles. She also wears a gray shirt under her hoodie. She wears an oversized, dark cerulean-blue hoodie that fades into white on her arm sleeves and hem, two yellow strings in the shape of an "x" that connect the front part of her white hoodie hood, a shark mouth designed on her hoodie waist with a zipper, gray hoodie drawstrings with two black circles on each of them, and two pockets on the left and right sides of her hoodie waist with white fish bone designs on them. She can wear a dark cerulean-blue hood in the shape of a shark's head. She has cyan pupils, and sharp, shark-like teeth. She has white, light silver-like hair with baby blue and cobalt blue strands, along with short pigtails on either side of her head, tied with diamond-shaped, shark-faced hair ties. Gawr Gura is very short, reaching around 141 cm (4'7"). She also occasionally makes lewd jokes, and is familiar with modern meme culture, which she references often. When questioned on why she was not "boing boing," she excused it by claiming that she was "hydrodynamic." Her skill with fast-paced rhythm games is exceptional, and she is highly ambitious. However, despite her poor math and spelling skills, Gura is quick-witted, clever, and has vast knowledge of Shark Facts. She often forgets about perishable items until they start to rot, and eats baby food "because you don't have to cook it. Memorably, one viewer declared that "Gura has a heart of gold and a head of bone." She has no sense of direction, often misspells and mispronounces words, has trouble remembering her own age, and consistently fails to solve basic math problems, leading viewers to affectionately call her a "dum shark". Gura is friendly and readily likeable, and often amuses her viewers with foolish antics. In her spare time, she enjoys talking to marine life. %% $ %% %% $t('') %% %% $t('') %% %% $t('') %% %% $t('') %% %% $t('nav.Gura is a descendant of the Lost City of Atlantis, who swam to Earth while saying "It's so boring down there LOLOLOL!" She bought her clothes (and her shark hat) in the human world and she really loves them.
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Gangwisch notes that his team’s analysis does not prove causation. “This suggests that the dietary culprit triggering the women’s insomnia was the highly processed foods that contain larger amounts of refined sugars that aren’t found naturally in food.” They also found that women who ate more dietary fiber, whole grains, whole fruits and vegetables faced significantly lower risks of insomnia. James Gangwisch, Ph.D., senior author of the new study, and his team found a high correlation between diets high in added sugars and sleep loss due to insomnia. Other data tracked how often and for how long participants suffered sleep disruptions. consumption of whole grains, refined grains, fruits, vegetables, and dairy products.consumption of specific types of carbohydrates such as refined sugars and starch.glycemic load, which combines the type of carbohydrates in foods plus the quantity eaten.overall glycemic index (GI), which measures how much foods raise blood sugar levels after eating.Among the data were dietary measures of the women’s The original observational study collected baseline data from 77,860 postmenopausal women and then from 55,069 of those women three years later. But everyone can reduce the amount of added sugars they consume as a simple and cost-free way to help them get the rest they need. While insomnia can be treated with cognitive behavioral therapy and/or sleep medications, these can be costly and carry side effects that discourage compliance. It also includes less-obvious suspects like yogurt, breakfast cereals, jarred spaghetti sauce, canned soup, frozen meals, salad dressings, and ketchup to name a few.įor some people, cutting down on their sugar intake is a much better solution than current conventional insomnia treatments. These include the obvious foods like cake, cookies, ice cream, soda, and sports drinks. Researchers extrapolate from this finding that you may be able to get the sleep you need simply by reducing your intake of processed foods with high levels of added sugar. Drug fact sheet: stimulants.According to an analysis of data collected by the Women’s Health Initiative Observational Study between 19, women who ate foods with high refined sugar content had an increased incidence of insomnia compared to women whose diets were higher in fruits and vegetables and lower in added sugars. The impact of indoor air temperature on the executive functions of human brain and the physiological responses of body. doi:10.1016/j.jad.2016.04.030Ībbasi AM, Motamedzade M, Aliabadi M, Golmohammadi R, Tapak L. Sweating away depression? The impact of intensive exercise on depression. Physical exercise: a novel tool to protect mitochondrial health. Falling asleep after a big meal: neuronal regulation of satiety. Napping: Health benefits & tips for your best nap. Napping after complex motor learning enhances juggling performance. Seasonal affective disorder: an overview of assessment and treatment approaches. Policy brief: nurse fatigue, sleep, and health, and ensuring patient and public safety. A study of the effects of different indoor lighting environments on computer work fatigue. Total sleep deprivation increases pain sensitivity, impairs conditioned pain modulation and facilitates temporal summation of pain in healthy participants. Staffe AT, Bech MW, Clemmensen SLK, et al. 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